5 Benefits of Rolling Skating

4 May 2017 0 Comments Category: Active Lifestyle, blog

One of the best feelings in the world is to grab your pair of roller skates and take them on a smooth ride to the stunning Parque del Retiro, the Parc de Joan Miró in Barcelona or the surroundings of the Palau de la Música in Valencia.

But roller skating also offers plenty of great benefits for your body’s health. It makes your heart stronger. It can also help you to burn calories—you can burn between 300 and 500 calories if you skate for a complete hour.

Here are the top 5 health benefits of roller skating.


For better heart health


Because it’s an aerobic exercise, the skater’s heart rate can range from 140 to 160 beats per minute. This exercise will help you to keep your heart strong and ready for the ups and downs of life.

It’s also one of the cheapest ways to start a new active life and one of the fastest ways to move around your city. In Barcelona, for example, you can enjoy the lanes made for bikes, skateboards, roller skaters, etc.


Defeat Diabetes


It’s not only cheap but also helpful for those who follow an unhealthy diet, or who are a bit overweight or in need of some type of aerobic exercise, all of which can activate diabetes.

Roller skating can help you to control or prevent diabetes because it strengthens your heart, helps you to release stress and improves your cholesterol levels.


Burn Calories


Lots of people choose to walk or run but this type of exercise feels boring to some during actual practice—the level of excitement is low if you compare walking or running with having wheels under your feet.

As we said before, you can burn between 300 and 500 calories if you skate for a complete hour. This is a cardiovascular activity; it helps your heart to work harder than ever before, and if you combine roller skating with a healthy diet, your body will stay fit and you will definitely lose weight.


Prevent Injuries


We said above that running and walking can be boring for some, but did we mention that skating is also safer? Skating is a low-impact sport, so this type of exercise will help you to avoid straining your joints and muscles.

Compared with the impact of running, the impact skating has on your joints is 50% lower.


Be Happier


Sometimes we forget that from the moment we grab our roller skates and go out, our mind is telling us that we need to get away from something. We may do it just to exercise our body or to leave stress behind.

Roller skating reduces bad hormone levels and releases good endorphins instead, relieving your body and mind. This is also a very common sport that can be shared with your friends and family, so it can also be fun and not lonely.

What’s your favorite sport? Let us know what you think about roller skating in Spain—do you have a favourite spot to roll in your Spanish city?

If you need any advice regarding health insurance you can visit us at www.caserexpatinsurance.com

Please be polite. We appreciate that. Your e-mail address will not be published and required fields are marked.